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30 Seconds to More Awareness (Without Hour-Long Self-Care Routines)
“Awareness is the birthplace of possibility.
14 hrs ago
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Kristy Banks
The Most Helpful Question I’ve Started Asking Myself
One simple question has been following me around lately:
Jul 9
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Kristy Banks
2
What is Applied Educational Neuroscience and How Can We Use it as a Superpower?
"Go inside and listen to your body, because your body will never lie to you. Your mind will play tricks, but the way you feel in your heart, in your…
Jul 2
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Kristy Banks
June 2026
The Graduation Question and Then What?
Tears of joy.
Jun 25
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Kristy Banks
The Question that Changes Everything
I am one week into the Applied Education Neuroscience program and I’ve already noticed a shift in my conversations with teachers.
Jun 18
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Kristy Banks
3
The Hidden Drain on Your Energy and How You Can Pull it Back
At the end of the year, the energy is not just running thin, it’s gone.
Jun 11
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Kristy Banks
How Practicing Took These Educators from Burnout to Resilience
“Between stimulus and response, there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and…
Jun 4
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Kristy Banks
May 2026
Remember Your Locus of Control
My six-year-old son saw me painting my toenails this weekend and asked to have his hands and feet.
May 28
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Kristy Banks
2
End of Year Behaviors are Predictable, Return to What Works!
“I don’t want to go.
May 21
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Kristy Banks
1
If You Had a Way to Regulate Your Nervous System, Would You Do It? All it Takes is Practice!
“I have learned how much I need to practice the techniques taught in this course.
May 14
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Kristy Banks
New Message from Kristy Banks/Caring Teacher
Hello Readers!
May 11
•
Kristy Banks
1
Your Students Feel Your Nervous System
I came home from work one day this week, took a shower, got into bed and fell asleep for half an hour.
May 7
•
Kristy Banks
3
2
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